– Use 1–2 tablespoons of chia seeds as the main base for preparing your drink.
– Mix chia seeds in a glass of water and stir well to keep them from clumping.
– Let chia seeds rest for 10–15 minutes until they swell and turn gel-like.
– Stir the drink once more to spread the hydrated chia seeds evenly in water.
– Squeeze in lemon juice or honey to enhance both taste and health benefits.
Consume chilled or plain for hydration, digestion, and a refreshing boost.